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Fat Loss For Idiots Review so you can get a better idea of this product before you decide to download or buy Fat Loss 4 Idiots.

The program consists of following an 11 day diet and then having 3 days of cheat days from the diet. The 11 day diet is then repeated and you cycle this diet several times until you have lost the amount of weight that you had set yourself to lose.

On the official product page, it advertises the fact that people lose 9 pounds of fat in 11 days. But, most of this weight loss may be down to water-loss and not all fat. It would actually not be advised to lose that much weight so quickly. None-the-less, a decent amount of weight loss each week can be expected – just aim for around 2lbs per week rather than 9lbs in 11 days.

There are a set of key principles that make up the system.

To start with, the diet follows 4 or 5 meals a day. The meals are small and are just enough to keep you from wanting more food. You do not eat until you are totally full, just satisfied. Also, the fact that you are eating these meals on a regular basis will boost your metabolism.

The diet is mixed up every now and then. Your carb and protein intake will vary to keep your body on its toes in order to encourage fat loss.

So the diet is not a low protein or a low card diet. You will go through different phases of alternating your intake of these food types. However, the diet tends to avoid the use of starchy carbs such as white bread, white pasta, white rice, potatoes etc.

You will need to take the time to prepare each meal at home to make sure that you stay on track. So a bit of planning is needed.

Also, low-level exercises, in the form of walking, makes up a part of the schedule in order to promote fat loss.

Advantage Of Fat Loss For Idiots

The system does what is says. It is a simple, no nonsense approach to fat loss that anyone can follow. You don’t need any understanding of science or anything. You just copy the plan that is given to you. There is no more guess work.

Disadvantage Of Fat Loss For Idiots

One of the drawbacks to the system is that it is not a long term diet. You cycle the diet for a number of weeks until you achieve a certain amount of weight loss. But then you need to transfer to another eating regime in order to stay healthy and keep the weight off. Fat Loss 4 Idiots does help you with this, however.

Fat Loss 4 Idiots Summary

At the end of the day Fat Loss For Idiots is a great diet regime that works. It has been around since 2004 and is still one of the main fat loss products available today.

You can buy fat loss 4 idiots from the buy fat loss 4 idiots website.

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