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by Osama Radi, Emad Drimly

GAZA, Jan. 19 (Xinhua) -- A deal declared Tuesday by Palestinian leaders on forming a unity government to end 10 years of internal division is very hard to implement, analysts and observers say.

The declaration, by leaders of Palestinian factions, including Hamas movement and Palestinian President Mahmoud Abbas' Fatah Party, was announced in Moscow after two days of intensive dialogue held in the Russian capital.

Azzam el-Ahmad, a senior Fatah leader, and Musa Abu Marzooq, a senior Hamas leader, made the announcement in a news conference held in Moscow together with leaders of other factions.

Russia supervised the internal reconciliation dialogue among the rival Palestinian factions.

Abu Marzooq, a deputy Hamas chief, told the news conference that the new unity government ""will be the joint mechanism that will treat and resolve all questions... that came out from the internal split and will implement the deals reached in the past 10 years.""

According to the agreement, after the formation of the Palestinian unity government, the presidential and parliamentary elections should be held.

The last presidential and parliamentary elections were held in 2005 and 2006.

The internal Palestinian division started when Hamas seized control of the Gaza Strip in 2007. Since then, all attempts by Palestinian, Arab and international mediators had failed to reach a real reconciliation between Hamas and Fatah.

Rajab Abu Serreya, a West Bank political analyst, told Xinhua that Russia's involvement in the internal Palestinian dialogue was aimed at sending a message to the world that Russia can play an important role in the Middle East.

""Hosting the dialogue in Moscow was aimed at fulfilling the vacuum that had been left after the U.S. involvement in the Middle East conflict had retreated.""

Before the dialogue in Moscow, representatives of the Palestinian factions held a series of dialogue sessions in Lebanon to prepare for convening the Palestinian parliament in exile, better known as the Palestinian National Council.

Ibrahim Abrash, a political science professor at al-Azhar University in Gaza, told Xinhua that Moscow agreement between the Palestinian factions ""is not different from a series of agreements and understandings which had been so far reached in the past 10 years.""

""There had been a series of agreements that were signed and sponsored by different countries, but they were never implemented,"" Abrash said. ""The implementation of the agreements has been always a major challenge.""

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